Weigh In record (no journal entry) for 10 September 2013
|
82.5 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2013:
|
1151 kcal
|
Fat: 48.12g | Prot: 54.25g | Carbs: 131.32g.
Breakfast: Nectarinas, Café con Leche Semi Descremada, Zumo de Naranja. Lunch: Melón, Cebollas, Aceite de Oliva Extra Virgen, Lechuga, Zanahoria, Muslo de Pollo. Dinner: Yogur Soja Chocolate, Aceite de Oliva Extra Virgen, Pepino (Pelado). Snacks/Other: Té (Infusión), Yogur Soja Vainilla. more...
|
|
2729 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|