Weigh In record (no journal entry) for 12 November 2020
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1701 kcal
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Fat: 119.45g | Prot: 61.15g | Carbs: 91.54g.
Breakfast: Терафлю Терафлю , Alpro Soya Banana. Lunch: TGI Fridays Итальянский Бургер. Snacks/Other: Лента Салат Греческий с Оливковым Маслом и Орегано. more...
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Losing 0.5 kg a Week
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Valkyrja1488's Weight History
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