Weigh In record (no journal entry) for 12 November 2020
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97.6 kg
Lost so far: 14.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1724 kcal
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Fat: 85.54g | Prot: 105.96g | Carbs: 155.71g.
Breakfast: Pelican Rouge Maitokaakao, Kotimaista Rasvaton Rahka. Lunch: Grillimaisteri Coleslaw, Fazer Amica Jauhelihalasagne. Dinner: Valio Profeel Proteiinijuoma Suklaakahvi, Chef Lunden Kana-Caesar Patonki. Snacks/Other: Keitetty Kananmuna, Kotimaista Raejuusto, Pelican Rouge Maitokaakao. more...
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Gaining 2.8 kg a Week
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kuvajainen's Weight History
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