Weigh In record (no journal entry) for 12 November 2020
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103.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1502 kcal
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Fat: 74.40g | Prot: 92.37g | Carbs: 115.53g.
Breakfast: Gurke (mit Schale), Aldi Kochschinken, REWE Bio Emmentaler, Aldi Vitalbrot . Lunch: Aldi Käseaufschnitt, Cocktailtomaten, Aldi Salatcup Hähnchen. Dinner: Ja! Walnusskerne, Aldi Kochschinken, Harry Toastbrot . Snacks/Other: Banane, Milch (Vollmilch). more...
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3098 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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