Weigh In record (no journal entry) for 12 November 2020
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82.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2287 kcal
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Fat: 107.87g | Prot: 156.38g | Carbs: 149.53g.
Breakfast: Bananas , USN Protein Shake, Clover Cheddar Cheese , Wood Smoked Bacon, Avocados, Coffee, Tomatoes, Fried Egg with Fat. Lunch: Basmati Rice (Cooked). Dinner: Rump Steak, Basmati Rice (Cooked), SAB Black Label Beer. more...
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Losing 2.3 kg a Week
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andre.pienaar's Weight History
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