Weigh In record (no journal entry) for 12 November 2020
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86.6 kg
Lost so far: 6.1 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1195 kcal
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Fat: 44.82g | Prot: 59.96g | Carbs: 146.10g.
Breakfast: Банан, Кофе с Молоком, Лэнд Оладьи из Кабачков с Сыром. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка. Dinner: Чай с Медом, Хачапури. Snacks/Other: Банан, Яблоко. more...
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Gaining 1.4 kg a Week
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sveta196807's Weight History
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