Weigh In record (no journal entry) for 12 November 2020
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1845 kcal
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Fat: 38.01g | Prot: 157.16g | Carbs: 220.08g.
Breakfast: Zespri Kiwi Green , Lidl Kaki, Johannisbeeren, Heidelbeeren, Chiquita Banane, Milbona Skyr Pur, Bulk Powders Pure Whey White Chocolate, Alpro Soya Haselnussmilch. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Frischer Rucola, Iglo Filegro Brezel Panade mit Meersalz, Hokkaido Kürbis, Sojasoße (Shoyu), Sriracha-Sauce, Milbona Skyr Pur. Dinner: Milbona High Protein Pudding Schoko, Freshona Gurkensticks, My Best Veggie Vegetarische Burger-Scheiben. Snacks/Other: Striegistaler Zwerge Camembert Leicht, Baguette. more...
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Gaining 3.5 kg a Week
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Sa.bine.90's Weight History
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