Weigh In record (no journal entry) for 12 November 2020
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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478 kcal
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Fat: 13.51g | Prot: 19.56g | Carbs: 70.44g.
Lunch: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Bubur Jagung Instan. Snacks/Other: Rebo Kuaci Green Tea. more...
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Losing 3.5 kg a Week
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