Weigh In record (no journal entry) for 12 November 2020
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1116 kcal
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Fat: 25.13g | Prot: 90.68g | Carbs: 138.18g.
Breakfast: Dancow Fortigro Coklat, Nestle Nestum Original . Lunch: Kem Chicks Sayur Toge, Jengkol, Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik, Ikan Asin, Nasi Merah. Snacks/Other: Apel (tanpa Kulit), Mangga, Cilok. more...
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Losing 0.4 kg a Week
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Mirantiranti's Weight History
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