Weigh In record (no journal entry) for 12 November 2020
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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674 kcal
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Fat: 33.18g | Prot: 28.75g | Carbs: 60.06g.
Breakfast: Икра, Яйцо. Lunch: Салат из Капусты и Огурца, Виктория Жульен с Курицей и Грибами, Булгур (Вареный). Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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kestiraz's Weight History
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