Weigh In record (no journal entry) for 12 November 2020
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98.9 kg
Lost so far: 11.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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634 kcal
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Fat: 15.81g | Prot: 73.03g | Carbs: 46.60g.
Breakfast: Фруто Няня Детский Биотворог Классический. Lunch: Hortex Овощной Квартет , Куриное Филе Вареное. Snacks/Other: Чай, Русский Сахар Русский Сахар Кусковой. more...
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Losing 0.7 kg a Week
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Наська23's Weight History
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