Weigh In record (no journal entry) for 12 November 2020
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86.1 kg
Lost so far: 6.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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533 kcal
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Fat: 23.00g | Prot: 18.80g | Carbs: 60.00g.
Breakfast: Макдоналдс Картофель Фри (Маленькая), Макдоналдс Чизбургер. more...
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Losing 1.4 kg a Week
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mnogo.creativa's Weight History
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