Weigh In record (no journal entry) for 12 November 2020
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65.2 kg
Lost so far: 10.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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526 kcal
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Fat: 19.74g | Prot: 26.53g | Carbs: 61.96g.
Breakfast: Чай с Молоком. Lunch: Мёд, Чай с Молоком. Dinner: Жар Свежар Треугольник с Говядиной, Котлета Рыбная, Чай с Молоком. more...
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Losing 0.8 kg a Week
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