Weigh In record (no journal entry) for 29 December 2010
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67.0 kg
Lost so far: 4.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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1484 kcal
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Fat: 81.61g | Prot: 90.03g | Carbs: 103.36g.
Breakfast: Muscle Milk Light. Lunch: Tomatoes, Lean Ground Beef, Shredded Sharp Cheddar Cheese, Fresh Salsa. Dinner: Cucumber (Peeled), Whole Green Beans, Southwest Ranch Veggie Dip, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Muscle Milk Light, Mousse Temptations, Cocoa Roast Almonds. more...
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1781 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 2.5 kg a Week
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steph6650's Weight History
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