Weigh In record (no journal entry) for 12 November 2020
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52.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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350 kcal
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Fat: 9.74g | Prot: 27.82g | Carbs: 36.75g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Wortel Dimasak, Telur Puyuh, Indoprima Skim Milk Powder. Snacks/Other: Cimory Yogurt. more...
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Losing 0.2 kg a Week
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Tharenta's Weight History
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