Weigh In record (no journal entry) for 12 November 2020
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89.2 kg
Lost so far: 6.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1108 kcal
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Fat: 20.78g | Prot: 109.82g | Carbs: 122.78g.
Breakfast: Exponenta Bio-Skyr, Арахис, Березка Сыр "Полесский" 30%, Лидкон Овсянка. Lunch: Куриное Филе, Фермер Чечевица Красная. Dinner: Минтай. Snacks/Other: Yumart Лапша Гречневая "СОБА", Гиппо Хурма. more...
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Losing 1.4 kg a Week
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kokoss21's Weight History
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