SummerBraze's Journal, 12 Nov 20

SummerBraze's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2020

81.6 kg Lost so far: 0.2 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

712 kcal

Fat: 19.30g | Prot: 39.49g | Carbs: 93.23g. Breakfast: Baked Sweetpotato (Peel Not Eaten). Lunch: Chicken Breast, Diamond Susu UHT Rasa Cokelat. Dinner: Kobe Boncabe, Lemonilo Mie Goreng. more...

2596 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 4.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SummerBraze's Weight History

View Complete History

SummerBraze's Journal, 12 Nov 20

Submit a Comment

SummerBraze's Weight History