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SummerBraze
Journal
12 Nov 20
SummerBraze's Journal, 12 Nov 20
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Weigh In record (no journal entry) for 12 November 2020
81.6 kg
Lost so far:
0.2 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
712 kcal
Fat: 19.30g | Prot: 39.49g | Carbs: 93.23g.
Breakfast:
Baked Sweetpotato (Peel Not Eaten).
Lunch:
Chicken Breast, Diamond Susu UHT Rasa Cokelat.
Dinner:
Kobe Boncabe, Lemonilo Mie Goreng.
more...
2596 kcal
Exercise:
Squats (Legs) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.0 kg a Week
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SummerBraze's Weight History
View Complete History