Weigh In record (no journal entry) for 12 November 2020
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58.8 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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832 kcal
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Fat: 18.40g | Prot: 30.01g | Carbs: 150.47g.
Breakfast: Pisang. Lunch: Nasi Putih, Telur Dadar, Indofood Bumbu Racik Sayur Asem, Labu Siam, Jagung Rebus. Dinner: Telur Ceplok, Ubi. more...
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Gaining 0.4 kg a Week
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sana2913's Weight History
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