Weigh In record (no journal entry) for 12 November 2020
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78.9 kg
Lost so far: 3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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838 kcal
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Fat: 37.57g | Prot: 56.85g | Carbs: 75.82g.
Breakfast: Частная Пасека Мёд с Орехами, Данон Йогурт Натуральный 3,3%, Творог 5%, Льняное Масло. Lunch: Гуляш из Курицы, Капустный Салат. Dinner: Равис Бедро Куриное без Кожи . Snacks/Other: Киви. more...
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Losing 2.1 kg a Week
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