Weigh In record (no journal entry) for 12 November 2020
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74 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1351 kcal
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Fat: 22.87g | Prot: 89.24g | Carbs: 187.04g.
Breakfast: ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Tongkol, Sawi Putih, Nasi Putih. Dinner: Ikan Tongkol, Sawi Putih, Nasi Putih. Snacks/Other: Biskitop Vegetable And Cheese Stick, Biskitop Vegetable And Cheese Stick, Sari Roti Roti Choco Chips, Regal Marie Biscuits, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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2305 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Squats (Legs) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dina.juliana34's Weight History
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