Weigh In record (no journal entry) for 12 November 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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200 kcal
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Fat: 5.42g | Prot: 5.72g | Carbs: 32.52g.
Breakfast: Bango Kecap Manis, Udang Goreng, Tempe Goreng, Nasi Putih. more...
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steady weight
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Butiq_41's Weight History
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