alya.avramenko.'s Journal, 12 Nov 20

alya.avramenko.'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2020

49.9 kg Lost so far: 19.5 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

820 kcal

Fat: 4.14g | Prot: 20.62g | Carbs: 161.58g. Breakfast: Магнит Грейпфрут, Магнит Грейпфрут Белый. Lunch: Стебель бамбука Соус Чили Супер, Imperial Cuisine Лапша Многозерновая 4 Злака. Dinner: Здоровое Меню Овсяный Био Кисель Чёрная Смородина. more...

1312 kcal

Exercise: Cross Training - 17 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 40 minutes. more...

Losing 0.4 kg a Week

Support

alya.avramenko.'s Weight History

View Complete History