cattleyatanos's Journal, 10 Sep 18

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Weigh In record (no journal entry) for 10 September 2018

44 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

1313 kcal

Fat: 28.24g | Prot: 76.46g | Carbs: 186.54g. Breakfast: Mr. Bread Roti Manis Coklat Keju, White Bread . Lunch: Milk, Salmon Sushi. Dinner: Sidomuncul Susu Jahe, Meat with Barbecue Sauce, Tempeh (Cooked) , Nasi Putih. Snacks/Other: Coffee, Mango. more...

1169 kcal

Exercise: Cardio - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

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cattleyatanos's Journal, 10 Sep 18

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cattleyatanos's Weight History