Weigh In record (no journal entry) for 11 November 2020
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57 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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993 kcal
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Fat: 41.92g | Prot: 48.29g | Carbs: 111.20g.
Breakfast: Philadelphia Cream Cheese, Mangas, Piraquê Biscoito Salgado Água Gergelim, Banana. Lunch: Perdigão Penne Quatro Queijos, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Crepioca, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Nestlé Grego Light Tradicional, Uvas, Uvas. more...
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Losing 0.2 kg a Week
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acitile48's Weight History
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