Weigh In record (no journal entry) for 09 November 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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760 kcal
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Fat: 24.23g | Prot: 29.98g | Carbs: 112.49g.
Breakfast: Chocolate Milk. Lunch: Egg Noodles (with Added Salt, Cooked) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Indonesian Spicy Green Beans, Fried Tofu. Snacks/Other: Rice Pudding, Lime, Delfi Twister Black. more...
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Gaining 2.1 kg a Week
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kittencanes's Weight History
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