Weigh In record (no journal entry) for 12 November 2020
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1223 kcal
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Fat: 48.22g | Prot: 91.09g | Carbs: 103.62g.
Breakfast: Coffee, Deli Sliced Ham, Cooked String Beans (from Canned, Fat Not Added in Cooking), Rolled Wheat (Fat Not Added in Cooking), Tomatoes, Lettuce, Scrambled Egg. Lunch: Fried Egg, Grilled Fish, Vegetable Relish, Rice Basmati. Dinner: Coffee with Cream and Sugar, Lo Mein. more...
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Gaining 1.9 kg a Week
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SHirley 777's Weight History
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