Weigh In record (no journal entry) for 12 November 2020
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94 kg
Lost so far: 15 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1111 kcal
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Fat: 52.90g | Prot: 38.32g | Carbs: 125.12g.
Breakfast: Padimas Bolu Lapis Pandan. Lunch: Ayam Goreng, Tempe Goreng, Sayur Lodeh, Nasi Merah. Snacks/Other: Tango Tango, Chiki Rasa Ayam Snack Balls. more...
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Gaining 0.7 kg a Week
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oktaviadnt24's Weight History
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