Weigh In record (no journal entry) for 12 November 2020
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97.4 kg
Lost so far: 1.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2249 kcal
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Fat: 85.17g | Prot: 98.06g | Carbs: 276.82g.
Breakfast: Del Monte Boba Milktea Taro, Dum Dum Thai Iced Tea, Lontong, Sate Ayam, So Nice Sosis Sapi, Telur Rebus, Sayur Campuran, Mie Sedaap Mie Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Ceker, Sambal Goreng Kentang, Nasi Putih. more...
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Losing 1.4 kg a Week
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bethidsh's Weight History
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