Weigh In record (no journal entry) for 12 November 2020
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90 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1066 kcal
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Fat: 37.97g | Prot: 48.42g | Carbs: 137.03g.
Breakfast: Es Teler, Kembang Kol Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging), Telur Dadar atau Telur Orak-Arik , Nasi Putih, Sari Roti Roti Tawar Gandum (1), Pepaya. more...
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2901 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayu trisna s's Weight History
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