Weigh In record (no journal entry) for 12 November 2020
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51.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1150 kcal
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Fat: 42.06g | Prot: 68.71g | Carbs: 134.14g.
Breakfast: Овсяная Крупа, Мёд, Цельное Молоко. Lunch: Цельное Молоко, Миндаль Миндаль, Яйцо, Куриные Грудки (Запеченые). Dinner: Приготовленная Тыква, Кефир 2,5%, Сметана 15%, Творог 5%. Snacks/Other: Фейхоа, Мандарины, Хурма, Чернослив, Яблоко. more...
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Losing 2.1 kg a Week
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purplehead_'s Weight History
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