Weigh In record (no journal entry) for 12 November 2020
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82.1 kg
Lost so far: 2.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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865 kcal
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Fat: 12.93g | Prot: 60.49g | Carbs: 125.39g.
Breakfast: Coffee, Whole Wheat Bread (Commercial), Egg White. Lunch: Salmon, Basmati Rice (Cooked). Dinner: Salmon, Basmati Rice (Cooked). Snacks/Other: 100% Whole Wheat Bread, Egg White, Apples. more...
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Losing 2.1 kg a Week
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rsilvianuraini's Weight History
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