Weigh In record (no journal entry) for 12 November 2020
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56 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1173 kcal
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Fat: 41.04g | Prot: 39.16g | Carbs: 160.53g.
Breakfast: Kari Ayam, Telur Rebus, Nasi Putih, Energen Cereal Drink Vanilla Flavor. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Deka Wafer Roll, Buah Pir, Regal Marie. more...
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Losing 0.7 kg a Week
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Salma Nur Azki's Weight History
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