Weigh In record (no journal entry) for 12 November 2020
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1128 kcal
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Fat: 30.63g | Prot: 71.45g | Carbs: 147.75g.
Breakfast: Bakpao, Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Bakpao. Dinner: Bubur Nasi, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Myprotein Whey Protein, Pisang, Jeruk, Apel. more...
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2187 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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allifianoramadhani's Weight History
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