Weigh In record (no journal entry) for 12 November 2020
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47.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1152 kcal
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Fat: 25.30g | Prot: 48.38g | Carbs: 185.77g.
Breakfast: Ubi Bakar Cilembu. Lunch: Oatbits Strawberry and Yoghurt, Greenfields Skimmed Milk (250ml), Nasi Putih, Telur Rebus, Tempe Orek. Dinner: Oatbits Strawberry and Yoghurt, Kokita Sambal Terasi, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Mangga, Pepaya. more...
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Losing 2.1 kg a Week
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Elsypael's Weight History
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