Weigh In record (no journal entry) for 12 November 2020
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1200 kcal
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Fat: 54.94g | Prot: 114.02g | Carbs: 74.98g.
Breakfast: Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: ABC Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Ikan Tenggiri. Dinner: Kecambah, Kangkung, Ikan Tenggiri. Snacks/Other: Bengkoang, Kacang Sangrai Kering (tanpa Garam), Kacang Almond. more...
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Gaining 0.7 kg a Week
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Aquariusssss's Weight History
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