Weigh In record (no journal entry) for 12 November 2020
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1472 kcal
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Fat: 58.40g | Prot: 59.94g | Carbs: 170.30g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk. Lunch: ABC Saus Sambal , Fried Floured or Breaded Fish, Cooked Broccoli (Fat Added in Cooking), Nasi Putih. Dinner: Cooked Vegetables, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Snacks/Other: Fried Batter Dipped Banana, Prosana Proffle Coklat, SuperIndo Kerupuk Koin Pedas, Biskitop Vegetable And Cheese Stick, Apple. more...
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Losing 1.4 kg a Week
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