Weigh In record (no journal entry) for 12 November 2020
|
61.7 kg
Lost so far: 10.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
1640 kcal
|
Fat: 84.30g | Prot: 68.50g | Carbs: 159.28g.
Breakfast: Sunco Minyak Goreng, Mayones Biasa, Bayam, Telur, Labu. Lunch: Totole Kaldu Jamur, Garam, Barco Coconut Cooking Oil, Gula Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Jagung Manis Kuning, Tempe Goreng, Cumi-cumi, Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jus Jeruk Nipis, Sunco Minyak Goreng, Putih Telur Matang, Haverjoy Havermout Quick Cooking, Dada Ayam, Maestro Wijen Sangrai, Mentimun (Kupas), Tomat Merah, Selada Kol. Snacks/Other: Mie Sedaap Korean Spicy Soup, Bakwan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunitakusumalarisa's Weight History
|