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프린세스 앵두공쥬
Journal
12 Nov 20
프린세스 앵두공쥬's Journal, 12 Nov 20
프린세스 앵두공쥬's Profile
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Weigh In record (no journal entry) for 12 November 2020
70.3 kg
Lost so far:
9.4 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
1009 kcal
Fat: 26.77g | Prot: 25.86g | Carbs: 117.87g.
Breakfast:
해독쥬스.
Lunch:
농심 육개장 사발면, 김밥천국 김밥.
Dinner:
해독쥬스, 토마토, 야채샐러드 (드레싱없이), 굽네몰 닭가슴살 후랑크(양꼬치맛), 삼립 핫도그번.
Snacks/Other:
맥심 모카골드라이트.
more...
2303 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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프린세스 앵두공쥬's Weight History
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