Weigh In record (no journal entry) for 11 November 2020
|
72.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1198 kcal
|
Fat: 76.95g | Prot: 65.60g | Carbs: 59.19g.
Breakfast: Qualy Margarina Cremosa, R.e Biscoito Pão de Forma, CCGL Leite em Pó, Pilão Café. Lunch: Perdigão Linguiça Suína, Hellmann's Maionese, Abobrinha, Cenouras. Dinner: Almeirão, Mocotó, Perdigão Linguiça Suína, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosane martins.'s Weight History
|