Weigh In record (no journal entry) for 12 November 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1008 kcal
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Fat: 38.23g | Prot: 61.83g | Carbs: 98.01g.
Breakfast: Source Naturals Псиллиум, Вареное Яйцо, Nordic Гречневые Хлопья, Fitelle Крем-Десерт Варёное Сгущённое Молоко без Сахара. Lunch: Капуста Тушеная, Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Chikalab Chika Biscuit Black Currant. more...
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Gaining 0.6 kg a Week
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