Weigh In record (no journal entry) for 11 November 2020
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83.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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387 kcal
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Fat: 15.15g | Prot: 46.37g | Carbs: 17.44g.
Lunch: Qualitá Alho Frito Picado, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Levittá Barra de Sementes Multigrãos. more...
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Losing 2.8 kg a Week
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tatymarto's Weight History
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