Weigh In record (no journal entry) for 12 November 2020
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53.5 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1543 kcal
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Fat: 40.53g | Prot: 97.50g | Carbs: 199.58g.
Lunch: Turnip, White Rice, 惠康 (Wellcome) 菜芯, Pickled Sausage, Tesco Pork Mince, 日本枝豆 枝豆(帶殼). Dinner: Firm Silken Tofu , 北海道 蟹柳, Egg, 惠康 (Wellcome) 鯪魚肉, White Rice, Chicken Drumstick. Snacks/Other: Chocolate Chip Sandwich Cookie, Fitchips BBQ味, 麒麟果 水果. more...
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Gaining 2.8 kg a Week
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chubby_koala's Weight History
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