Weigh In record (no journal entry) for 11 November 2020
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61.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1204 kcal
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Fat: 54.57g | Prot: 67.00g | Carbs: 113.77g.
Breakfast: Jajecznica, Szynka Drobiowa, SM Ryki Ser Rycki Edam, Sałata, Pomidory, Krakus Polędwiczka Wędzona, Masło, Chleb Biały. Lunch: McDonald's Kawa Duża z Mlekiem, Mandarynki . Dinner: Masło, Koperek, Gotowane Marchewki, Mięso z Udka Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lipton Herbata, Miód, Jabłko. more...
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1689 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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majq0909's Weight History
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