Weigh In record (no journal entry) for 11 November 2020
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2563 kcal
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Fat: 84.80g | Prot: 150.55g | Carbs: 296.85g.
Breakfast: Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Riisi (Valkoinen, Kypsennetty), Kanafilee, Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Snacks/Other: Banaanit, Maitokahvi, Kanelipulla, Sondey Cantuccini Almond, Maitokahvi, Atria Vuolu Kana Fajitas, Julia 10%, Ullan Ruis, Tomaatit. more...
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2610 kcal
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Exercise:
kuntosali - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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