Weigh In record (no journal entry) for 11 November 2020
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93.3 kg
Lost so far: 3.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1088 kcal
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Fat: 61.84g | Prot: 61.35g | Carbs: 76.62g.
Breakfast: Cennet Meyvesi, Ceviz, Sahanda Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Yeşil Zeytin. Lunch: Çoban Salatası, Dardanel Ton Klasik. Dinner: Sebzeli Misket Köfte, Fıçı Karışık Turşu, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Ülker Çikolata %80 Bitter, Sütlü Kahve, Pınar Protein Kakaolu Süt, Bitkisel Çay, Cennet Meyvesi. more...
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2420 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nisaayaz's Weight History
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