Weigh In record (no journal entry) for 11 November 2020
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104.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1660 kcal
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Fat: 72.06g | Prot: 47.23g | Carbs: 217.61g.
Lunch: Mandalina, Muz, Makarna, Salçalı Makarna, Pırasa Yemeği, Mercimek Çorbası, Haşlanmış Yumurta. Dinner: Cevizli Baklava, Makarna, Ülker Biskrem, Karışık Yeşil Salata, Pırasa Yemeği, Mercimek Çorbası. more...
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2603 kcal
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Exercise:
Power Walking - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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