Weigh In record (no journal entry) for 11 November 2020
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1989 kcal
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Fat: 64.09g | Prot: 145.18g | Carbs: 210.87g.
Breakfast: Croissant, Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: St Hubert St Hubert Bio Oméga 3, Marque Repère Pain Au Seigle Complet, Fleury Michon Blanc de Poulet (40g), Salade Verte. Dinner: Oranges, St Hubert St Hubert Bio Oméga 3, Pural Pain Complet au Seigle, Bon et Veg Salade de Boulgour aux Piments et à la Menthe, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Banane, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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1319 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Google Fit - 21 hours and 21 minutes. more...
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Gaining 3.5 kg a Week
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jimenezjose's Weight History
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