Weigh In record (no journal entry) for 11 November 2020
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77.8 kg
Lost so far: 7.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2430 kcal
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Fat: 181.93g | Prot: 129.45g | Carbs: 84.76g.
Breakfast: Starbucks Caffe Latte with Almond Milk (Grande), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Two Good Vanilla Greek Yogurt (Cup). Lunch: Ile de France Brie Bites, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Trader Joe's Chia Seeds, Thai Kitchen Lite Coconut Milk. Snacks/Other: Trader Joe's Marcona Almonds with Rosemary, Nature's Bounty Hair, Skin & Nails Gummies, Nature Made Magnesium, GNC CLA, Tillamook Tilla-Moo Sharp White Cheddar, Rebel Chocolate Ice Cream, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives, Quest White Chocolate Raspberry Protein Bar. more...
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3644 kcal
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Exercise:
Running (jogging) - 8/kph - 3 hours and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 10 hours, Apple Health - 0 minutes. more...
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Losing 0.3 kg a Week
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