Weigh In record (no journal entry) for 11 November 2020
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1025 kcal
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Fat: 42.20g | Prot: 62.40g | Carbs: 98.06g.
Breakfast: Café com Leite Integral. Lunch: Ovo Frito, Feijão Vermelho, Arroz Branco (Cozido), Herbalife Chá NRG, Herbalife Chá Verde. Dinner: Herbalife Fiber Concentrate Uva, Crepe de Chocolate. Snacks/Other: Salad Creations Crepe de Frango com Requeijão Cremoso, Pastel de Carne, Herbalife Fiber Concentrate Manga. more...
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3107 kcal
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Exercise:
Pedalling - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Karla Locks's Weight History
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