Weigh In record (no journal entry) for 11 November 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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951 kcal
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Fat: 57.39g | Prot: 97.28g | Carbs: 7.48g.
Lunch: Palmeira Sardinha em Óleo, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Liza Óleo de Soja. Dinner: La Pastina Tomates em Cubos, Almonbacons. more...
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Gaining 4.9 kg a Week
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ralfydeth's Weight History
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